hi,

I would like to increase my traffic flow of my site. I want to use a banner exchange program but i dont know who to try. ne ideas?

http://www.bannersgomlm.com is very good, depending on the theme of your site.

Also try this traffic exchange:
http://www.hitfuze.com/?ref=7

ok both places r nice but will i get banners that are the same subject of my site or will i get other kinds of catagories?